Take a moment & allow yourself to simply "Be"

Hi! I’m Lu, a Meditation Teacher and Mentor (ACMM), fully qualified in Guiding and Teaching Meditation and Mindfulness. I’m currently studying my “Masters” in Meditation at ACMM, and a Bachelor of Psychological Science.

I started holding classes in 2019, firstly from North Ringwood, and more recently from my small clinic, situated in the beautiful, leafy area of Doncaster East & Donvale.

One of my passions is helping newly diagnosed/identified neurodivergent adults flourish in life, blossom in business, with simple and practical techniques to help incorporate meditation & mindfulness into their daily lives.

To move with the times, I offer group meditation sessions via zoom, with very limited space in clinic for those who prefer to attend in person sessions. Bookings are essential due to limited space.

These sessions are a lovely safe & nurturing space, where everyone is welcome, and there is a real sense of support & community.

Meditation & Mindfulness can help you with:

• reducing stress
• better focus & productivity
• better decision making processes
• Increasing your sense of wellbeing
• helps with anxiety & depression (PTSD, etc read more below)
• pain relief (eg: chronic, aches & pains)
• grief

After a short period, 6-8 weeks, of the practise of daily Meditation:

• Cognitive function improves, that means the following improves:
  • Working memory
  • Sustained attention and focus
  • Concentration and accuracy
• Grey Matter density changes in the parts of the brain that controls:
  • The Stress Response (Fight or Flight Response) – known as the Amygdala, this area increases in density. This means that you are less likely to feel as stressed.
  • Emotional Response – the grey matter increases in area, which means eg: changes in anger response inducing situations, meaning you are less likely to react angrily. A more even tempered response is more likely.
  • The areas that control, or are associated with, depression and PTSD, are lessened/decreased in size, therefore improving the feeling of wellbeing and happiness.
• Increases body awareness and self-awareness (there’s a difference!)
• There is a reduction in the pain response ie: perception of pain changes for the better. Very helpful for those living with serious illnesses such as cancer.
• Helps with those struggling with addictions
• Increases overall wellbeing
• Better quality of sleep

Have you already learned Reiki I, II or are you a Master/Teacher?

Would you like to learn how to use your Reiki skills, refine them and learn supportive meditations and mindfulness techniques for your business, yourself and others?

As part of Twig & Leaf Meditation, I offer Bespoke, Private 1:1 Sessions that run for one hour (1 hour) a week for 6 Weeks, for clients who want to be supported as they progress through your Reiki journey. These sessions are designed to help them become better attuned to their strengths, develop their gifts and learn advanced, specialised techniques. Learn how to incorporate meditation and mindfulness into your blossoming business.

Book a 15 Minute Discovery Call to see if we align and may be able to work together. Allow yourself to be supported on your journey.

Is your heart telling you that you’re ready to work with me? Book HERE