Take a moment & allow yourself to simply "Be"

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Lu is a Meditation Teacher and Coach (ACMM), fully qualified in Guiding and Teaching Meditation and Mindfulness. Lu started holding classes in 2019, firstly from North Ringwood, and more recently from our small clinic, situated in the beautiful, leafy area of Doncaster East & Donvale.

We specialise in helping busy people and small business owners flourish in life, blossom in business, with simple and practical techniques to help them incorporate meditation & mindfulness into their daily lives.

To move with the times, all meditation sessions are now via zoom.

These sessions are a lovely safe & nurturing space, where everyone is welcome, and there is a real sense of support & community.

Meditation & Mindfulness can help you with:

  • reducing stress
  • better focus & productivity
  • better decision making processes
  • Increasing your sense of wellbeing
  • helps with anxiety & depression (PTSD, etc read more below)
  • pain relief (eg: chronic, aches & pains)
  • grief

Sow the Seeds, Flourish in Life, Blossom in Business.

Additional benefits of meditation

Man meditating

After a short period, 6-8 weeks, of the practise of daily Meditation:

  • Cognitive function improves, that means the following improves:
    • Working memory
    • Sustained attention and focus
    • Concentration and accuracy
  • Grey Matter density changes in the parts of the brain that controls:
    • The Stress Response (Fight or Flight Response) – known as the Amygdala, this area increases in density. This means that you are less likely to feel as stressed.
    • Emotional Response – the grey matter increases in area, which means eg: changes in anger response inducing situations, meaning you are less likely to react angrily. A more even tempered response is more likely.
    • The areas that control, or are associated with, depression and PTSD, are lessened/decreased in size, therefore improving the feeling of wellbeing and happiness.
  • Increases body awareness and self-awareness (there’s a difference!)
  • There is a reduction in the pain response ie: perception of pain changes for the better. Very helpful for those living with serious illnesses such as cancer.
  • Helps with those struggling with addictions
  • Increases overall wellbeing
  • Better quality of sleep

Explore our Membership Offerings

Twig & Leaf website

IICT accreditation
ACMM accreditation
MAA accreditation

Free daily mindfulness guide

Download our simple Mindfulness Guide to show you how to use mindfulness daily, to help you take a moment, reset and refocus.

You will learn:

  • how to focus on each sense to help you reset and refocus
  • simple instructions on how to do them

All very easy to fit into your morning routine!

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Accreditations

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