Take A Moment
& Allow Yourself
To Simply
“Be”

Relax and Breathe

Twig & Leaf Meditation

I’m a Meditation Teacher, fully qualified in Guiding and Teaching Meditation and Mindfulness. I started holding classes in 2019, firstly from North Ringwood, and more recently from my small clinic, situated in the beautiful, leafy area of Doncaster East.

To move with the times, meditation sessions are now via zoom.

These sessions are a lovely safe & nurturing space, where everyone is welcome, and there is a real sense of support & community.

Meditation & Mindfulness Can Help You With:

  • sleeping better

  • Increasing your sense of wellbeing

  • anxiety & depression (PTSD, etc READ MORE BELOW)

  • day-to-day stress

  • pain (chronic, aches & pains)

  • grief

  • improving your mental focus and agility (cognitive function)

  • Dealing with addictions

Feel Better In Your Life

Read More About The Benefits of Meditation

After a short period, 6-8 weeks, of the practise of daily Meditation:

  • Cognitive function improves, that means the following improves:
    • Working memory
    • Sustained attention and focus
    • Concentration and accuracy
  • Grey Matter density changes in the parts of the brain that controls:
    • The Stress Response (Fight or Flight Response) – known as the Amygdala, this area increases in density. This means that you are less likely to feel as stressed.
    • Emotional Response – the grey matter increases in area, which means eg: changes in anger response inducing situations, meaning you are less likely to react angrily.  A more even tempered response is more likely.
    • The areas that control, or are associated with, depression and PTSD, are lessened/decreased in size, therefore improving the feeling of wellbeing and happiness.
  • Increases body awareness and self-awareness (there’s a difference!)
  • There is a reduction in the pain response ie: perception of pain changes for the better.  Very helpful for those living with serious illnesses eg: cancer.
  • Helps with those struggling with addictions
  • Increases overall wellbeing
  • Better quality of sleep