Remedial Massage

How Can Remedial
Massage Help You?

We can help you with:

  • Preventing Injury & Maintaining Health & Wellbeing
  • Recovery from injury (diagnosed injuries eg: frozen shoulder, Tennis elbow)
  • Pre or Post Surgery
  • Knocks, bumps & bruises
  • Relief from chronic pain or illnesses
  • Stress relief
  • Anxiety
  • Relaxation
  • Aches & pains
  • Shoulder Pain
  • Neck Pain
  • Lower Back Pain

What happens
during a session?

We are trained in a range of massage techniques, which we then tailor to suit you and your needs.

During a massage session, we will:

  • discuss your goals,
  • fully assess range of movement,
  • assess levels of pain or discomfort,
  • formulate a treatment plan
  • and then after the treatment, re-assess what we have done
  • provide you with support in recovery by showing you simple & effective techniques that you will be able to fit into your lifestyle.

Helping you to create health & harmony in your life

Free daily mindfulness guide

Download our simple Mindfulness Guide to show you how to use mindfulness daily, to help you take a moment, reset and refocus.

You will learn:

  • how to focus on each sense to help you reset and refocus
  • simple instructions on how to do them

All very easy to fit into your morning routine!

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